Episode 36

Intermittent Fasting for Energy & Mental Clarity with Marisa Moon

Published on: 12th January, 2021

Here’s what you will hear:

  • How intermittent fasting and sleep work  together to normalize our hormones and weight 
  • What do digestive issues and a “foggy, lazy, spacey brain” with a tendency toward depression have in common? (hint: what works for the gut works for the brain…)  
  • Why intermittent fasting works better than paleo or keto for brain fog and stable energy levels
  • You can make IF work, even if you are the Queen of Instant Gratification (and it’s easier than you think!) 

Marisa Moon teaches the most flexible method of incorporating intermittent fasting into your life. Your gut, your brain, your hormones, and your weight will love you for it! 


Here is how to connect with Marisa:

Website: https://www.marisamoon.com/

Podcast: https://www.marisamoon.com/podcast

IG: https://www.instagram.com/marisa_moon_/

FB: https://www.facebook.com/MarisaMoonWellness/

FREE: Reset Manual for IF Freedom:  https://www.marisamoon.com/iffreedom


Today’s podcast praise comes from Rebecca Weiner who says:

“Soul Talk for Strong Women” 

The Driven Woman Podcast is amazing! Diann is insightful, relatable, and hilarious, and she makes some tough truths bearable and embraceable!


Thank you, Rebecca!  Check her out on IG at @learnplaygrowconsulting 

Her business is https://learnplaygrowconsulting.com/


Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode.   For Apple Podcasts,  click here: https://apple.co/2BZDFzc

If you are an Android user,  please leave your review on Podchaser: 

https://www.podchaser.com/podcasts/the-driven-woman-1194485


This episode is brought to you by:


The Driven Woman Facebook Group

The place to be for like-minded and like-brained women who want an ADHD friendly business and life:  https://www.facebook.com/groups/thedrivenwoman/


Connect with Diann Online: 

Facebook:  https://www.facebook.com/diannwingertcoaching/ 

Instagram: https://www.instagram.com/coachdiannwingert/ 

LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 



Work With Diann 

Are you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/

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About the Podcast

ADHD-ish™
ADHD Business Strategy for Business Owners with Busy Brains
Running a business with ADHD isn't hard because you're distracted. It's hard because most business advice wasn't built for your brain.

Many entrepreneurs with ADHD try to solve business challenges with more productivity hacks, stricter routines, or systems they can never quite sustain. Others keep chasing new ideas, opportunities, and strategies, hoping the next one will finally make everything click.

The result? More cognitive load, more unfinished projects, more decision fatigue, and often more burnout.

ADHD-ish™ is the podcast about ADHD business strategy for business owners with ADHD who want to grow a successful company without forcing themselves to think, work, or lead like everyone else.

Each episode explores the real-world challenges of running a business with ADHD, including ADHD business growth, delegation and accountability, decision-making, executive function in business, burnout prevention, leadership, and building business systems that actually work for your brain. You'll hear practical strategies, honest conversations, personal stories, and expert insights designed to help you make better decisions, follow through on what matters most, and create sustainable success.

I'm Diann Wingert. As a business coach, former psychotherapist, serial entrepreneur, and the creator of ADHD-ish™, I've spent years helping entrepreneurs and business owners with ADHD stop fighting their brains and start building businesses that work with them.

Whether you're an ADHD entrepreneur, an ADHD small business owner, or a founder trying to scale a business while managing the realities of ADHD, this show will help you lead more effectively, grow more intentionally, and build a business that's designed for the way you think.