Episode 107

Surviving Life's Challenges: Essential Lessons for Overcoming Adversity

Published on: 24th May, 2022

After many years of “winging it” as my preferred modus operandi, I knew I would have to become less spontaneous and more of a planner when I decided to launch this podcast two years ago.  Once I decided to commit to it,  I learned to become a planner and even found I liked it.  But sometimes, in spite of our planning, things go sideways and shit happens. My husband and I just relocated for the second time in barely three years and the experience has been full of surprises, and not the good kind. 

This episode is not about planning or being consistent, at least not directly.  It is about the fact that many times in life, things do not go as we intend or expect, no matter how well we have planned.  Life has an uncanny knack for throwing us just enough curveballs to have some of us thinking ‘why bother?” about planning, while others become humorless control-freaks trying to get life to conform to their will. 

I decided to record this episode instead of the one I had planned in order to give you a behind the scenes look into some of my personal challenges,  a peek into my podcast production process and share my perspective, evolution and growth as a human being. My life experiences over the past few weeks have been such a good reminder that we need to manage our mindset, not just our To Do list.  My editor gave it a thumbs up, saying “this one is for the planner and perfectionist who sweats the small stuff and wants to control everything, that’s me.”  I just knew if it spoke to her, it would speak to you too. 

Discussed in this episode: 

  • The limitations of planning and how they make us more resilient 
  • Dealing with the emotions of disappointment, anxiety and frustration 
  • Lessons from Buddhism about dealing with the unexpected
  • How to get through challenges by focusing on your values 

Some of the traits and habits I have struggled with most and learned to overcome are procrastination and perfectionism.  Do you know which beliefs and habits are standing in your way?   

I created a quiz with 6 common problems that interfere with our success as solopreneurs.  

Take my FREE quiz and get your personalized result, and more importantly, what you can do about it. 

What’s Holding You Back?   https://bit.ly/whyb-quiz

 

With 20+ years of experience as a psychotherapist and 5+ years as a coach, I rarely meet a solopreneur who wouldn’t benefit from some expert guidance in this area. Click here to schedule a free 30-minute consultation to see if my signature 12-week 1:1 coaching program is right for you. https://bit.ly/calendly-free-consultation

 

Let’s connect on Instagram: https://bit.ly/DWC-Instagram

So, that’s all for now, Driven Woman!  Please join us next week for another amazing guest interview with Laura Eiger, PhD, a leadership coach, author and speaker who joins me for an stimulating conversation about the importance of leading with our values.  You don’t want to miss this one. 

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About the Podcast

ADHD-ish™
ADHD Business Strategy for Business Owners with Busy Brains
Running a business with ADHD isn't hard because you're distracted. It's hard because most business advice wasn't built for your brain.

Many entrepreneurs with ADHD try to solve business challenges with more productivity hacks, stricter routines, or systems they can never quite sustain. Others keep chasing new ideas, opportunities, and strategies, hoping the next one will finally make everything click.

The result? More cognitive load, more unfinished projects, more decision fatigue, and often more burnout.

ADHD-ish™ is the podcast about ADHD business strategy for business owners with ADHD who want to grow a successful company without forcing themselves to think, work, or lead like everyone else.

Each episode explores the real-world challenges of running a business with ADHD, including ADHD business growth, delegation and accountability, decision-making, executive function in business, burnout prevention, leadership, and building business systems that actually work for your brain. You'll hear practical strategies, honest conversations, personal stories, and expert insights designed to help you make better decisions, follow through on what matters most, and create sustainable success.

I'm Diann Wingert. As a business coach, former psychotherapist, serial entrepreneur, and the creator of ADHD-ish™, I've spent years helping entrepreneurs and business owners with ADHD stop fighting their brains and start building businesses that work with them.

Whether you're an ADHD entrepreneur, an ADHD small business owner, or a founder trying to scale a business while managing the realities of ADHD, this show will help you lead more effectively, grow more intentionally, and build a business that's designed for the way you think.