Episode 77

Negative Self Talk

Published on: 26th October, 2021

One of the things that is so frustrating about the human brain is how often it cranks out negative self-talk, no matter how smart, capable, or successful we are.  In this solo episode of The Driven Woman Podcast, I spill the tea on how the brain actually works, why there is nothing wrong with you just because you have negative thoughts about yourself (spoiler alert, just about everyone does….) but how simple it actually is to change them and think better thoughts.  I even share some of the exact tools and techniques I share with my private coaching clients.  

Some of the things we will cover in this episode are:

  • The brain’s negativity bias 
  • Thoughts vs beliefs
  • The path of least effort 
  • Cognitive dissonance 

Whether you are a total brain science nerd or your eyes glaze over when someone starts talking about neurobiology, I promise you will not only understand every word of what I am sharing in this episode, but you may just stop feeling bad about how nasty your self-talk is, and start to change it,  once and for all. 

The free app mentioned in this episode:  https://thinkup.me/  to get started practicing how to think better thoughts 

Freebie Alert

In order to change our behavior, we need practice, so if you have decided to start working on your negative self-talk, grab your copy of the handout that accompanies this episode:

Negative Self Talk worksheet 

Ready to Work with Me?

Are you ready to invest in getting back into momentum & moving the needle in your business and life?  Click here to schedule a free 30-minute consultation to see if my signature 12-week 1:1 coaching program is right for you.

Free Consultation for 1:1 Coaching 

If you are the kind of entrepreneur who learns as much from others as you do when you and your business are the sole focus, my group coaching program is starting again soon and the first step is to get on the waitlist! Click here to be notified of all the details:

Group Coaching Waitlist 


Let’s connect on Instagram: 

Instagram: https://www.instagram.com/coachdiannwingert/ 


Join The Driven Woman Facebook Group

The place to be for entrepreneurial women who are ready to go from driven and distracted to focused, fired up, and flame retardant  (https://www.facebook.com/groups/thedrivenwoman) 

 

So, that’s all for now, Driven Woman!  See you next week, when my guest Melanie Lockert, writer, speaker, author of the best-selling book Dear Debt and host of the Mental Health & Wealth Podcast, joins me for a deep dive into the relationship between money, debt, and mental health for episode #78, Women & Money, It’s Complicated. 

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About the Podcast

ADHD-ish™
ADHD Business Strategy for Business Owners with Busy Brains
Running a business with ADHD isn't hard because you're distracted. It's hard because most business advice wasn't built for your brain.

Many entrepreneurs with ADHD try to solve business challenges with more productivity hacks, stricter routines, or systems they can never quite sustain. Others keep chasing new ideas, opportunities, and strategies, hoping the next one will finally make everything click.

The result? More cognitive load, more unfinished projects, more decision fatigue, and often more burnout.

ADHD-ish™ is the podcast about ADHD business strategy for business owners with ADHD who want to grow a successful company without forcing themselves to think, work, or lead like everyone else.

Each episode explores the real-world challenges of running a business with ADHD, including ADHD business growth, delegation and accountability, decision-making, executive function in business, burnout prevention, leadership, and building business systems that actually work for your brain. You'll hear practical strategies, honest conversations, personal stories, and expert insights designed to help you make better decisions, follow through on what matters most, and create sustainable success.

I'm Diann Wingert. As a business coach, former psychotherapist, serial entrepreneur, and the creator of ADHD-ish™, I've spent years helping entrepreneurs and business owners with ADHD stop fighting their brains and start building businesses that work with them.

Whether you're an ADHD entrepreneur, an ADHD small business owner, or a founder trying to scale a business while managing the realities of ADHD, this show will help you lead more effectively, grow more intentionally, and build a business that's designed for the way you think.